True Selves

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Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships?  True Selves Counseling offers a safe space for individuals and couples to experience change, growth and healing.


Located in the Belltown area of Seattle, Washington, my counseling practice is based on a belief that every individual and couple has a unique history with many experiences that shape and transform our ways of being and interacting. Each person is beautiful and whole, with a powerful story. Life experiences, life changes, trauma, loss, abuse, violence, oppression, and so many other factors impact our development, how we see ourselves, and how we relate to one another. It can be difficult or feel impossible at times to know who we are, who we want to be, and how we get there.  I’d like to help you on that journey.
Karen O’Connell, MA LMHCA