I offer one-on-one sessions that last fifty minutes to an hour and a half, depending on what we decide. Research suggests that weekly therapy appointments increase potential gains and benefits. If that doesn’t suit you, we can work together to find a therapy schedule that fits with your life.
Like any relationship, we would start with gathering information and getting to know you. It takes time to build trust, embrace vulnerability, take risks, and reveal ourselves. The therapeutic relationship differs because it is not fully reciprocal, but it has unique dynamics that we will explore as we proceed.